Self-Coaching Experience

What do you want from your coaching experiences? What does your "soul" want you to achieve? Have you asked yourself what you want to do, feel and achieve from coaching?

Here's an invitation...

In between your coaching sessions, you have an excellent opportunity for introspection and self-motivation to keep the coaching process alive and results-oriented. Prior to beginning your next coaching session, consider these questions. They offer a useful method to prepare and assure that your coaching session reaches maximum potential.

Print out this page, dedicate a few moments of uninterrupted time, and write about your thoughts and perspectives. Remember...the extent to which coaching will positively influence your life is a direct result of the commitment you can make to achieving your personal or business aspirations. By writing (or typing) your progress in between coaching sessions, you are making the ultimate commitment, and treating your life with the respect it deserves!

~ What were my intentions from my last coaching session? What progress have I made...what have I accomplished since we last met?

~ What is something that I intended to accomplish, but didn't, and what specific obstacles, boundaries or beliefs got in the way? Why?

~ What is something that exceeded my expectations since my last coaching session? Why am I grateful for this?

~ I felt particularly challenged in one or two areas related to making progress since my last coaching session. Two specific challenges I am currently facing are...

~ I have allowed myself to withhold action, procrastinate, be blocked or feel stopped in some way since my last coaching session, and this is how...

~ Something is missing from my life right now and I can explain it in these words...

~ A boundary that I will strengthen, and/or an opportunity that I can commit to creating in the coming week(s) is...

~ In my next coaching session I want to specifically address and accomplish...

~ I will be prepared to address this issue by ...

~ Two small, manageable actions I am choosing to move my life/business forward this week toward my aspirations and intentions are...