Club News

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CLUB NEWS

Last Modified:28^th March 2010

Office Tel / Fax: 020 8698 2241 Mobile Tel / Text: 07780 836 995

Office Address: 330 Verdant Lane, Catford, London, SE6 1TW

E-mail: Sunrise


SunRise Wado-Ryu Karate Clubs in S E London
Verdant Lane *Additional Outdoor Training in the Summer for Established* club Members. 330 Verdant Lane Catford London SE6 1TW Training Time: Ask at club for Details E-Mail me If you would like more details**	The Catford Karate Club Hold mouse over picture to view inside Dojo St Mark's Church Hall Baudwin Road London SE6 (The Hall is at the back of the church) Training Time: (Saturdays 10:30am to 11:30am and Wednesdays 7:00pm to 8:00pm)See notes below for changes Map Map may take about 30 seconds to load E-Mail me If you would like more details
Training Timetable Training is on Saturdays 10:30am to 11:30am and Wednesdays 7:00pm to 8:00pm
There are no set fees. Suggested donations 4.50 Adult, 3.00 Junior Per Class

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Alliance of International Wado-Ryu

Friends of Sunrise Karate Club

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CLUB NOTICE BOARDS CLUB NOTICE BOARDS CLUB NOTICE BOARDS CLUB NOTICE BOARDS
Members Column

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My thanks to Steve Hill for taking the training during my absences, you can E-mail him at
E-mail: Steve

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I would like to thank Wayne Tippett for inviting everybody to his Judo club on Wednesday 14th May. An evening very much enjoyed by everyone.

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The Catford Karate Club

We are changing the pricing system at the club as a trial, to the end of the year. At the moment prices are fixed: 4.50 Adult, 3.00 Junior single class (4.00 / 2.50 multiples classes) These prices will become suggested donations, so everyone is free to put in the tin any amount they would like. (We won't we watching) As long as we can cover the rent for the hall we will continue with this system next year. If we can't maintain the rent we will revert back to the old system. All feedback-Suggestions welcome

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Continuous Improvement

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My thanks to Sensei Phil George for donating training equipment to us. It is very much appreciated.

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Posting from Dave Heeps

'No umbrella, getting soaked I'll just use the rain as my umbrella' - Zen Monk Daito

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Thought for the Month

Wisdom isn't about not making mistakes,

But about learning to escape afterwards with our dignity and sanity intact.

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Verdant Lane Meadows Catford Thought for the Month

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Last Modified: 4^th January 2007
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For information on Shi Kon Courses go to their website

Shi Kon Website

The Honbu address is

The Old Chapel, Chatham Hill, Chatham, Kent ME5 7BB
Phone 01634 581092 The Shi Kon Honbu in Chatham.

E-Mail: Shi Kon Budo Kai
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Mind is the forerunner of all action,all deeds are led by mind, created by mind.

SMILING ZEN
Walking on water
Three monks decided to practise meditation together, they sat by the side of a lake and closed their eyes in concentration.
Then suddenly, the first one stood up and said, "I forgot my mat." He stepped miraculously onto the water in front of them and walked across the lake to their hut on the other side.
When he returned, the second monk stood up and said, "I forgot to put my underwear out to dry." He too walked calmly across the water and returned the same way.
The third monk watched the first two carefully in what he decided must be the test of his own abilities. "Is your learning so superior to mine? I too can match any feat you two can perform," he declared loudly and rushed to the water's edge to walk across it. He promptly fell into the deep water.
Undeterred, the yogi climbed out of the water and tried again, only to sink into the water. Yet again he climbed out and yet again he tried, each time sinking into the water. This went on for some time as the other two monks watched.
After a while, the second monk turned to the first and said, "Do you think we should tell him where the stones are?"

This website is made with 100% recycled karma only.

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The true purpose of budo is the search for truth. In karate-do, three elements are important - physical strength, spirit and heart. Do (the way), cannot be achieved in a few years, rather it is a lifelong search. You could say the aim is to make us good Human Beings.

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