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An Introduction to F.M.Alexander and his Technique
THE ALEXANDER TECHNIQUE
"Alexander established not only the beginning of a
far reaching science of the apparently involuntary
movements we call reflexes, but a technique of
connection [i.e. integration] and self control which
forms a substantial addition to our very slender
resources in personal education."
George Bernard Shaw
The challenges and fast-changing demands
of modern life can so occupy our thoughts
that we forget about that most important
consideration: ourselves.
When the natural subconscious mechanisms
for balance and posture are
disturbed by habitual misuse or injury the
standard of our physical and mental
functioning can be adversely affected.
However, the appropriate muscular activity for
posture is not something we can regain by
simply trying harder. It involves automatic
reflex responses that, when working well,
appear to support the body almost effortlessly.
By adopting the principles of the Alexander
Technique and by learning to prevent
interference with these subtle, complex
mechanisms we can significantly restore their
effectiveness. Breathing and speaking become
easier; movement becomes freer, lighter and
more enjoyable.
WHO CAN BENEFIT?
The Alexander Technique can add a new
dimension of awareness, well-being and
creativity to most peoples' lives. Because it is
concerned with the quality of movement the
Technique can benefit anybody with the
interest to pursue it.
The Alexander Technique addresses the
fundamental causes of many cases of back
pain, neck and shoulder tension, breathing
disorders, stress-related illnesses and general
fatigue where misuse and a loss of poise are
contributory factors.
Sports players and the health conscious learn
the Alexander Technique to improve co-
ordination, performance and well-being.
Performing artists consider the Alexander
Technique an indispensable foundation
discipline to their professional skills.
As a pupil you learn to appreciate the practical implications of
thought and its effect on muscle activity. The teacher's hands encourage a
specific quality of muscle tone. Together with words of instruction, this
helps to release inappropriate tension and allows the body to become better
aligned and balanced. A few lessons can make a difference, but for
continuing self-improvement a minimum of 20 lessons is recommended. Lessons
are usually between £30 - £35. Apart from short introductory
courses for groups, the Alexander Technique is
taught individually. For comfort, ordinary
loose-fitting clothes should be worn.
It is important to consult a qualified teacher.
For details of teachers in your area contact The
Society of Teachers of the Alexander Technique
at the address below.
Details for other countries are also available.
Medical bills insurance from such major
providers as BUPA and WPA often covers the
cost of lessons when they have been
recommended by a consultant as part of a
treatment plan. In some cases the NHS is
funding lessons.
The Society of Teachers of the Alexander
Technique - STAT - was established in 1958
and is the internationally recognised represent
active body. The Society has over 1200 members
world-wide with more than 900 teaching
members in the UK. They are professionally
qualified and adhere to a published code of
ethics. There are also affiliated societies in
Australia, Brazil, Canada, Denmark, France, Germany, Israel, the Netherlands,
Switzerland, South Africa. and the USA
Monitoring and developing standards of
training are important aspects of the
Society's work. All its members have completed a three year, full-time training course and
have reached a standard approved by the
Society. STAT runs a regular programme of
post-graduate education and training.
The Society publishes a quarterly newsletter
and The Alexander Journal. It holds an
annual National Conference. Members of the
public who would like to keep in touch are
welcomed as Associate Members. Please
contact the Administrator for details.
THE ALEXANDER TRUST
(Registered charity no. 802856)
The Trust was established in 1990 to advance
the education of the public and to promote
research and study into all aspects of The
Alexander Technique. Donations may be sent
to: The Secretary, The F. Matthias Alexander
Trust, c/o STAT.
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