BODYWORK
The Science And Realities Of
Creating A True One-Ness
An
Introductory look at the methodology for discovering, conducting,
and utilising the many varied methods and aspects of Bodywork
to enhance your own healing.
The
subject of 'Bodywork' as a separate entity within the 'spiritual'
world is relatively new, it only having come to the fore during
the last 500 hundred years or so. That said, however, the concepts
which are embodied within 'Bodywork' have been with us for many
thousands of years, the ancient Chinese and Egyptians using
similar concepts for ages prior to the knowledge filtering through
to the west.
In
this hand book you will find some very basic information concerning
this subject, the handbook being designed purely as a basic
indicator of the subject at hand.
Bodywork
is the concept of the collective aspects of the human-being
being treated as a holistic whole.
Included within the concept are the following items;
1. Body Posture
2. Weight in relation to height and bone structure
3. Diet
4. Exercise Regime(s)
5. Body Chemical mix - balance/imbalance
6. Body function controls
7. Breathing
8. Personal body care
9. Sleep patterns
10. Relaxation techniques
11. Heart rate and blood flow
12. Mental attitude
13. Beliefs
14. Attitudes
Author
Michael R. Holland, B.A. (Hons)
