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Last Updated - 09/04/2003

Here are a few favoured techniques from Belvoir JC - these should be added to every week or so ... coming back to see the latest technique soon.  This page should change fairly regularly ... last updated 26 Jan 03.

All judoka - Breakfalls - Thows - Hold-downs - Turn-overs

Used by adults only - Strangles  - Armlocks

Breakfalls

Forward - Side - Backwards

Thows

Ippon Seio Nage (Shoulder Throw)

O Goshi (Hip throw)

Hari Goshi (Sweeping Hip Throw)

O Soto Gari (Major Outer Reap)

Ko Soto Gari (Minor Outer Reap)

O Uchi Gari (Major Inner Reap)

Ko Uchi Gari (Minor Inner Reap)

Top

Hold-downs

Kesa Gatame (Scarf Hold)

Mune Gatame (Shoulder Hold)

Kami Shiho Gatame

Tate Shiho Gatame

Top

Turn-overs

Simple: 1 - 2 - 3 - 4

Advanced: 1 - 2 - 3 - 4

Top

Strangles (used by adults only)

Simple: X - X - X

Advanced: X - X - X

Top

Armlocks - (used by adults only)

Starter 1 - Starter 2 - Starter 3 - Starter 4

Advanced 1 - Advanced 2 - Advanced 3 - Advanced 4