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Russian Martial Arts Northwest |
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Always consult with your doctor before undergoing any exercise drills or programs. Only carry out these drills and exercises under the guidance of an experienced instructor. This section is for reference purposes only. |
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Working without contact |
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Why do we train slow when fights are fast? |
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How to work against kicks from the floor. |
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Systema applied to a MMA environment |
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Pressure testing in the system |
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Developing the ability to work in crowds |
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Articles on the Russian System |
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Breathing |
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Movement |
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Press ups |
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Squats |
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Abdominal Muscles and Torso Exercises |
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Confidence Exercises |
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Sensitivity Drills |
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Rolling and Moving on the Floor |
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Learning to Punch |
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Learning to Trip and work against Legs |
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Working Against Kicks |
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Working Against Punches |
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Working Against Grabs, Holds and Locks |
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Working Against Knives |
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Mass Attack Drills |
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Cold Water Dousing For Health |
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Training tips and exercises |