| Pos | Time | No | Surname | First Name | Club Name | Category |
| 1 | 00:27:38 | 52 | Laing | David | Ipswich Jaffa | Male Vet 40 |
| 2 | 00:27:40 | 30 | Ridley | Andrew | West Suffolk AC | Male Under 20 |
| 3 | 00:27:44 | 24 | Chenery | Robert | Ipswich Jaffa | Male Senior |
| 4 | 00:28:50 | 29 | Ridley | Colin | West Suffolk AC | Male Vet 45 |
| 5 | 00:29:44 | 56 | Green | David | Gt Bentley RC | Male Under 20 |
| 6 | 00:29:53 | 59 | Clayton | Tom | Gt Bentley RC | Male Under 20 |
| 7 | 00:30:54 | 27 | Decker | Helen | Ipswich Jaffa | Female Senior |
| 8 | 00:31:19 | 5 | Green | Stuart | Stowmarket Striders | Male Vet 45 |
| 9 | 00:31:35 | 50 | Scarlet | Lawrence | Ipswich Jaffa | Male Vet 45 |
| 10 | 00:31:41 | 57 | Green | Christopher | Gt Bentley RC | Male Vet 45 |
| 11 | 00:32:27 | 81 | Colegate | John | Unattached | Male Senior |
| 12 | 00:32:36 | 72 | Clarke | Neville | Newmarket Joggers | Male Vet 50 |
| 13 | 00:32:46 | 1 | Chorley | Chris | Bungay Black Dog RC | Male Vet 40 |
| 14 | 00:32:55 | 54 | Cox | Kevin | Gt Bentley RC | Male Vet 40 |
| 15 | 00:32:56 | 49 | Williams | Jayne | Ipswich Jaffa | Female Senior |
| 16 | 00:33:09 | 51 | Jennings | Val | Ipswich Jaffa | Female Vet 40 |
| 17 | 00:33:09 | 67 | Statham | Malcolm | Colchester Harriers | Male Senior |
| 18 | 00:33:15 | 23 | Chenery | Duncan | Ipswich Jaffa | Male Vet 45 |
| 19 | 00:33:24 | 58 | Jackson | Alan | Ipswich Jaffa | Male Vet 45 |
| 20 | 00:33:58 | 6 | Gooderham | Ian | St Edmund Pacers | Male Vet 40 |
| 21 | 00:34:02 | 66 | Brown | Julie | Ipswich Jaffa | Female Vet 45 |
| 22 | 00:34:05 | 78 | Bird | Kevin | Ipswich Jaffa | Male Vet 40 |
| 23 | 00:34:25 | 63 | Wiggins | Simon | Felixstowe Road Runners | Male Senior |
| 24 | 00:34:46 | 76 | Jones | Wendi | St Edmund Pacers | Female Vet 40 |
| 25 | 00:35:34 | 32 | Avent | Martin | Tiptree Road Runners | Male Vet 45 |
| 26 | 00:35:50 | 47 | Shirley | Marie | C.A.T.S. Non-Aff | Female Senior |
| 27 | 00:35:54 | 14 | Seymour | Chris | Stowmarket Striders | Male Senior |
| 28 | 00:36:06 | 44 | Calver | Eloise | St Edmund Pacers | Female Senior |
| 29 | 00:36:13 | 45 | carter | David | West Anglian Orienteering Club | Male Vet 50 |
| 30 | 00:36:31 | 9 | Duffield | Roger | Tiptree Road Runners | Male Vet 60+ |
| 31 | 00:36:48 | 17 | Thomas | Steve | Unattached | Male Vet 40 |
| 32 | 00:36:51 | 12 | Shatford | John | Unattached | Male Vet 40 |
| 33 | 00:36:52 | 48 | Anstead | Lenka | Unattached | Female Senior |
| 34 | 00:36:55 | 64 | Hocken | Adam | Unattached | Male Vet 40 |
| 35 | 00:37:11 | 83 | Balls | Stewart | Gt Bentley RC | Male Vet 55 |
| 36 | 00:37:35 | 28 | Naylor | Rob | Unattached | Male Vet 45 |
| 37 | 00:37:47 | 73 | Rittimut-Mak | Melissa | St Edmund Pacers | Female Senior |
| 38 | 00:38:04 | 71 | Bridger | David | Unattached | Male Senior |
| 39 | 00:38:17 | 4 | Smith | Daniel | Halstead Road Runners | Male Senior |
| 40 | 00:38:30 | 68 | Brookes | Paul | Ipswich Jaffa | Male Vet 40 |
| 41 | 00:38:43 | 33 | Rowland | Robert | Unattached | Male Vet 60+ |
| 42 | 00:38:55 | 65 | Glen | Robertson | Colchester Harriers | Male Vet 45 |
| 43 | 00:39:22 | 38 | McKenzie | Stuart | Unattached | Male Senior |
| 44 | 00:39:26 | 20 | Bayne | Stuart | Unattached | Male Vet 40 |
| 45 | 00:39:40 | 2 | Sauerzapf | Bobbie | Bungay Black Dog RC | Female Vet 45 |
| 46 | 00:40:00 | 42 | Hilsum | Grace | Unattached | Female Senior |
| 47 | 00:40:05 | 46 | Williamson | Diane | West Anglian Orienteering Club | Female Vet 40 |
| 48 | 00:40:37 | 13 | Page | Simon | Unattached | Male Vet 50 |
| 49 | 00:40:46 | 26 | Wright | Maureen | Ipswich Jaffa | Female Vet 60+ |
| 50 | 00:40:52 | 40 | Hones | Linda | St Edmund Pacers | Female Vet 40 |
| 51 | 00:41:29 | 11 | Chubb | Carl | Ipswich Triathlon Club | Male Vet 40 |
| 52 | 00:41:50 | 35 | Hatton | Karen | St Edmund Pacers | Female Vet 45 |
| 53 | 00:42:03 | 75 | Coote | Jennifer | Ipswich Jaffa | Female Vet 40 |
| 54 | 00:42:20 | 7 | Hart | Miranda | Unattached | Female Vet 45 |
| 55 | 00:43:25 | 34 | Cullum | John | Unattached | Male Vet 55 |
| 56 | 00:43:41 | 74 | Oulamen | Nadia | Unattached | Female Senior |
| 57 | 00:43:49 | 82 | Kirk | Marianne | Ipswich Jaffa | Female Vet 55 |
| 58 | 00:43:57 | 55 | Dawson | Karen | Gt Bentley RC | Female Senior |
| 59 | 00:44:22 | 61 | Goldstone | Barry | Ipswich Jaffa | Male Vet 55 |
| 60 | 00:44:29 | 84 | Coley | Dave | Felixstowe Road Runners | No Cat. |
| 61 | 00:44:36 | 36 | Humphreys | Rachael | Tiptree Road Runners | Female Senior |
| 62 | 00:44:56 | 39 | Partridge | Richard | Unattached | Male Vet 50 |
| 63 | 00:45:03 | 62 | Goldstone | Bridget | Ipswich Jaffa | Female Vet 45 |
| 64 | 00:46:07 | 18 | Chambers | Mike | St Edmund Pacers | Male Vet 60+ |
| 65 | 00:46:26 | 70 | Gummer | Esmee | Unattached | Female Under 20 |
| 66 | 00:46:52 | 77 | Wilshaw | Sue | Capel Cheetahs | Female Vet 50 |
| 67 | 00:47:00 | 31 | Gaughan | Lisa | Capel Cheetahs | Female Senior |
| 68 | 00:47:15 | 19 | davies | Mark | Unattached | Male Vet 40 |
| 69 | 00:47:55 | 10 | Chubb | Jacquelind | Ipswich Triathlon Club | Female Vet 40 |
| 70 | 00:48:52 | 69 | Gummer | Anne | Unattached | Female Vet 40 |
| 71 | 00:49:44 | 85 | Harboard | Chris | Gt Yarmouth RRC | Male Vet 60+ |
| 72 | 00:50:03 | 79 | Jefferies | Madeleine | Unattached | Female Senior |
| 73 | 00:50:03 | 80 | Bolton | Nichola | Unattached | Female Senior |
| 74 | 00:50:25 | 21 | Hibble | Sarah | Unattached | Female Senior |
| 75 | 00:50:57 | 22 | Martin | Sharon | Unattached | Female Senior |
| dns/dnf | 37 | Bright | Stephen | British Athletics AC | Male Vet 40 | |
| dns/dnf | 16 | French | Robert | Ipswich Jaffa | Male Under 20 | |
| dns/dnf | 25 | Hill | Raymond | Ipswich Jaffa | Male Vet 55 | |
| dns/dnf | 43 | Coleman | Peter | Ipswich Jaffa | Male Vet 55 | |
| dns/dnf | 3 | Martin | Mike | Unattached | Male Vet 60+ | |
| dns/dnf | 8 | Ballantyne | Alex | Unattached | Male Vet 40 | |
| dns/dnf | 15 | Palfreyman | Petra | Unattached | Female Senior | |
| dns/dnf | 41 | Andrews | Mark | Unattached | Male Vet 40 | |
| dns/dnf | 53 | Steavenson | Laura | Unattached | Female Senior |