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Alan Cox

Date Event Venue Age group Pos Performance
19/10/2003 North Devon 10K South Molton   40 39:35
14/09/2003 Seaton Half Marathon Seaton   41 1:27:53
07/09/2003 Back in 5 Torrington   9 32:19
24/08/2003 Battle of Sedgemoor 10K Langport   42 39:04
14/08/2003 Round-the-Houses Appledore   11 19:30
23/07/2003 Sixth BAAC Handicap Bideford   54 37:05
09/07/2003 Fifth BAAC Handicap Bideford   44 35:49
04/07/2003 Black Rock Beach Race Woolacombe   31 21:54
02/07/2003 North Devon Relays Bideford     15:54
18/06/2003 Fourth BAAC Handicap Bideford   1 34:45
14/06/2003 SW Vets Track and Field, 3000m Exeter M50 1 10:40.7
28/05/2003 North Devon Relays Torrington     15:26
21/05/2003 Second BAAC Handicap Bideford   61 37:24
18/05/2003 Bideford 10K Bideford 3rd O/50 25 39:24
04/05/2003 Great West Run Exeter 13th O/50 283 1:37:23
23/04/2003 First BAAC Handicap Bideford   71 36:54
18/04/2003 Good Friday Relays (2 Laps) Bideford     11:18
06/04/2003 Taunton Half Marathon Taunton   222 1:37:50
30/03/2003 Teignbridge 10 Newton Abbot   111 1:11:54
02/03/2003 Bideford Half Marathon Bideford 6th O/50 83 1:26:53
19/01/2003 Braunton 10 Braunton   76 1:13:46
12/01/2003 Westward League Cross Country Bideford SM, 8th O/50 58 36:25
01/01/2003 New Years Day Two Bridges Bideford   19 26:26
22/12/2002 Christmas Caper Torrington   75 1:10:02
13/10/2002 North Devon 10K South Molton   75 42:37
29/09/2002 Deane DLO 10K Taunton   220 52:06
08/09/2002 Back in 5 Torrington   53 40:32
28/07/2002 Cornwall 10K St Eval   99 44:23
16/07/2002 Sixth BAAC Handicap Bideford   2 33:44
10/07/2002 North Devon Relays Lovacott     14:01
05/07/2002 Black Rock Beach Race Woolacombe   19 21:38
03/07/2002 Fifth BAAC Handicap Bideford   13 36:04
30/06/2002 Torbay Half Marathon Torbay   71 1:29:29
19/06/2002 North Devon Relays South Molton     12:38
16/06/2002 S W Vets Track & Field Championships 1500m Exeter O/50 2 5:04.2
16/06/2002 S W Vets Track & Field Championships 3000m Exeter O/50 1 10:21.1
16/06/2002 S W Vets Track & Field Championships 5000m Exeter O/50 1 18:42.6
12/06/2002 Fourth BAAC Handicap Bideford   56 38:00
22/05/2002 Third BAAC Handicap Bideford   61 38:09
19/05/2002 Bideford 10K Bideford 3rd O/50 21 38:05
18/05/2002 National Vets Relays Birmingham M50   17:08
15/05/2002 North Devon Relays Torrington     14:12
05/05/2002 Great West Run Exeter 4th O/50 5 1:21:54
01/05/2002 Second BAAC Handicap Bideford   =68 35:27
28/04/2002 Arlington Court Canter Arlington 3rd O/50 28 42:29
24/04/2002 North Devon Relays Braunton     13:43
17/04/2002 First BAAC Handicap Bideford   59 35:22
07/04/2002 Taunton Half Marathon Taunton 3rd O/50 35 1:23:02
31/03/2002 Teignbridge 10 Newton Abbot 2nd O/50 27 1:01:56
29/03/2002 Good Friday Relays (2 Laps) Bideford     10:38
2001/2002 Westward League Cross Country Overall SM 21, 4th O/50  
17/03/2002 Westward League Cross Country Exmouth 6th O/50 41 46:50
03/03/2002 Bideford Half Marathon Bideford 9th O/50 80 1:28:16
16/02/2002 Westward League Cross Country Paignton 8th O/50 50 34:05
20/01/2002 Braunton 10 Braunton   71 1:14:34
13/01/2002 Westward League Cross Country Bideford 6th O/50 67 37:31
01/01/2002 New Years Day Two Bridges Bideford   12 24:21
23/12/2001 Christmas Caper Torrington     1:01:58
09/12/2001 Wyvern Christmas Cracker 10K Weston-Super-Mare     38:06
02/12/2001 Westward League Cross Country Exeter 12th O/50 113 44:40
25/11/2001 Ross Shield Tiverton     37:44
10/11/2001 Cheddar Half Marathon Cheddar 2nd O/50 28 1:23:45
04/11/2001 Westward League Cross Country Redruth 4th O/50 44 34:48
14/10/2001 Westward League Cross Country St Austell 4th O/50 52 34:04
09/09/2001 Back In 5 Torrington   17 32:04
26/08/2001 Battle Of Sedgemoor 10K Langport   21 37:19
19/08/2001 Devon League - 800m Exeter VM 4 2:37.2
19/08/2001 Devon League - Mile Exeter VM 4 5:23.0
01/08/2001 Sixth BAAC Handicap Bideford   52 40:03
18/07/2001 North Devon Relays Lovacott     13:00
13/07/2001 Black Rock Beach Race Woolacombe   17 20:43
11/07/2001 Fifth BAAC Handicap Bideford   n/c 36:27
04/07/2001 North Devon Relays South Molton     12:20
28/06/2001 BAAC Club Track Championships 200m Bideford M50 1 33.6
28/06/2001 BAAC Club Track Championships 1500m Bideford M50 1 5:16.5
27/06/2001 Fourth BAAC Handicap Bideford   65 34:20
24/06/2001 Devon League - 800m Braunton VM 2 2:31.7
24/06/2001 Devon League - 1 Mile Braunton VM 2 5:13.2
24/06/2001 Devon League - 3000m Braunton VM 1st O/50 10:20.1
20/06/2001 North Devon Relays Torrington     14:01
17/06/2001 S W Vets Track & Field Championships 1500m Exeter O/50 2 4:56.3
17/06/2001 S W Vets Track & Field Championships 3000m Exeter O/50 2 10:24.1
13/06/2001 Third BAAC Handicap Bideford   62 35:45
06/06/2001 North Devon Relays Bideford     14:37 & 15:50
03/06/2001 Graham Sykes 10K Exmouth 1st O/50 22 36:56
09/05/2001 Second BAAC Handicap Bideford   57 33:07
25/04/2001 First BAAC Handicap Bideford   41 32:16
13/04/2001 Good Friday Relays (2 Laps) Bideford     10:40
01/04/2001 Extra Handicap Bideford   9 31:53
2000/2001 Westward League Cross Country Overall SM 27, 4th O/45  
06/03/2001 Tsada Village Run (7.5 km) Tsada, Cyprus 2nd O/45 9 28:45
04/03/2001 Spidernet Pafos 10K Pafos, Cyprus 1st O/45 1 37:29
17/02/2001 Westward League Cross Country Paignton SM 34  
11/02/2001 Fulfords 5 Exmouth 2nd O/45 10 29:12
27/01/2001 South of England Cross County Championships Parliament Hill SM 483 1:13:04
21/01/2001 Braunton 10 Braunton 3rd O/45 23 1:05:32
14/01/2001 Westward League Cross Country Bideford SM 42 32:38
07/01/2001 Devon Cross Country Championships Bicton 10th O/40 45 53:26
01/01/2001 New Years Day Two Bridges Bideford   11 23:42
17/12/2000 Christmas Caper Torrington   29 57:50
10/12/2000 Wyvern Christmas Cracker 10K Weston Super Mare   24 39:21
26/11/2000 Ross Shield Tiverton   30 37:45
05/11/2000 Westward League Cross Country Redruth 7th O/45 72 37:59
29/10/2000 Cheddar 10 (11.14 miles) Cheddar     78:58
15/10/2000 Westward League Cross Country St Austell 11th O/45 79 40:20

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