| Framlingham 1- Kilometres 5th September 2004 | ||||||
| Pos. | Time | No | Forename | Surname | Club | Cat. |
| 1 | 33.54 | 1 | David | Miller | Woodbridge Shufflers | M |
| 2 | 35.33 | 210 | Paul | Spowage | Colchester Harriers | MV40 |
| 3 | 35.42 | 204 | Nigel | Jackson | Lowestoft RR | MV40 |
| 4 | 36.06 | 206 | Richard | Moore | Waveney Valley AC | M |
| 5 | 36.22 | 251 | Tim | Topper | Norfolk Gazelles | M |
| 6 | 36.51 | 128 | Richard | Wold | Felixstowe RR | MV40 |
| 7 | 37.04 | 16 | Andy | Hicks | Lowestoft RR | MV40 |
| 8 | 37.25 | 53 | Raoul | Monks | UA - Sibton | M |
| 9 | 37.36 | 265 | Robin | Coll | Newmarket Joggers | MV40 |
| 10 | 37.39 | 183 | David | Laing | Ipswich Jaffa | M |
| 11 | 37.39 | 169 | Colin | Arnold | St Edmund Pacers | MV40 |
| 12 | 37.42 | 231 | Kevin | Sharman | Lowestoft RR | M |
| 13 | 38.10 | 171 | Steve | Hart | Woodbridge Shufflers | M |
| 14 | 38.27 | 194 | Terry | Back | Ipswich Jaffa | MV40 |
| 15 | 38.41 | 207 | Michael | Cobbold | St Edmund Pacers | MV40 |
| 16 | 39.11 | 152 | Alistair | Dick | Ipswich Jaffa | MV40 |
| 17 | 39.22 | 252 | Garth | Peterson | Road Runners Club | MV40 |
| 18 | 39.50 | 220 | Roger | Manton | UA - Ipswich | M |
| 19 | 40.19 | 227 | Tim | Hanman | UA - Ipswich | M |
| 20 | 40.22 | 43 | John | Manlow | UA - Burwell | M |
| 21 | 40.30 | 39 | Gillian | Leathers | St Edmund Pacers | F |
| 22 | 40.36 | 209 | Richard | Smith | Woodbridge Shufflers | MV40 |
| 23 | 41.19 | 163 | Aaron | Scott | Farlingaye HS | M |
| 24 | 41.24 | 243 | John | Moore | UA - Saxmundham | M |
| 25 | 41.27 | 110 | Stuart | Green | Stowmarket Striders | MV40 |
| 26 | 41.38 | 38 | Clive | Jones | Gt Bentley RC | MV40 |
| 27 | 41.39 | 63 | Robert | Chenery | Ipswich Jaffa | M |
| 28 | 41.42 | 155 | Helen | Decker | Ipswich Jaffa | F |
| 29 | 41.56 | 30 | Alan | Jackson | Ipswich Jaffa | MV40 |
| 30 | 42.00 | 199 | David | Boggis | UA - Ipswich | M |
| 31 | 42.02 | 101 | Adrian | Doig | Stowmarket Striders | M |
| 32 | 42.04 | 111 | Simon | Harrison | Ipswich Jaffa | M |
| 33 | 42.05 | 108 | Maria | Davis | Ipswich Jaffa | F |
| 34 | 42.06 | 107 | Reginald | Woodard | UA - Kenton | MV60 |
| 35 | 42.28 | 211 | Steve | Benson | Ipswich Harriers | MV40 |
| 36 | 42.54 | 193 | Phil | Davies | Halstead RR | MV40 |
| 37 | 42.56 | 234 | Gail | Pryke | Ipswich Jaffa | FV40 |
| 38 | 43.00 | 81 | Paul | Banks | Lowestoft RR | M |
| 39 | 43.05 | 116 | Charlotte | Baldrey | UA - Bath | F |
| 40 | 43.12 | 182 | Mark | Harding | UA - Thomas Mills HS | M |
| 41 | 43.15 | 95 | Kevin | Short | Framlingham Flyers | MV40 |
| 42 | 43.25 | 269 | Dave | Vaughan | UA Bury | MV50 |
| 43 | 43.37 | 88 | Phil | Norris | St Edmund Pacers | M |
| 44 | 43.46 | 123 | John | Hook | UA - Lowestoft | MV40 |