| Ipswich Jaffa Friday 5 2004 | ||||||||
| Psn. | Time | Race No | First Name | Surname | Club Name | Category | Age | Sex |
| 1 | 00:26:41 | 188 | Harry | Fowler | Newmarket Joggers | 28 | M | |
| 2 | 00:27:36 | 212 | Robin | Coll | Newmarket Joggers | V40 | 43 | M |
| 3 | 00:27:45 | 193 | Peter | West | Colchester Harriers | V40 | 40 | M |
| 4 | 00:28:09 | 15 | Pete | Foody | St Edmund Pacers | 37 | M | |
| 5 | 00:28:15 | 140 | David | Laing | Ipswich Jaffa | 38 | M | |
| 6 | 00:28:39 | 121 | Peter | Golding | St Edmund Pacers | V45 | 48 | M |
| 7 | 00:28:55 | 157 | Glynn | Thomas | Framlingham Flyers | V40 | 40 | M |
| 8 | 00:29:01 | 132 | Stephen | Hart | Woodbridge Shufflers | 36 | M | |
| 9 | 00:29:04 | 50 | Scott | MacSephney | Ipswich Jaffa | 36 | M | |
| 10 | 00:29:09 | 138 | Simon | Millett | Waveney Valley Athletics Club | 17 | M | |
| 11 | 00:29:11 | 153 | Colin | Arnold | St Edmund Pacers | V45 | 49 | M |
| 12 | 00:29:14 | 72 | Ashley | Gimson | St Edmund Pacers | 35 | M | |
| 13 | 00:29:20 | 187 | Michael | Nelhams | St Edmund Pacers | 35 | M | |
| 14 | 00:29:28 | 150 | Chris | Starmer | Stowmarket Striders | V40 | 44 | M |
| 15 | 00:29:32 | 70 | Tim | Fox | St Edmund Pacers | 37 | M | |
| 16 | 00:29:36 | 109 | Raymond | Hill | Ipswich Jaffa | V50 | 54 | M |
| 17 | 00:29:41 | 160 | Andrew | Houghton | Unattached | V45 | 46 | M |
| 18 | 00:29:43 | 106 | Geoffrey | Tomlinson | Great Bentley Runners | V40 | 44 | M |
| 19 | 00:29:51 | 165 | Kirsty | Waterson | St Edmund Pacers | 21 | F | |
| 20 | 00:30:00 | 171 | Ian | Carr | Ipswich Jaffa | 37 | M | |
| 21 | 00:30:15 | 146 | Alistair | Dick | Ipswich Jaffa | V40 | 41 | M |
| 22 | 00:30:26 | 181 | James | Preston | City of Norwich | U17 | 15 | M |
| 23 | 00:30:36 | 21 | Mark | Cunningham | St Edmund Pacers | 36 | M | |
| 24 | 00:30:38 | 162 | Simon | Wadey | Eastern Vets | V40 | 40 | M |
| 25 | 00:30:51 | 59 | Robert | Chenery | Ipswich Jaffa | 17 | M | |
| 26 | 00:30:54 | 4 | John | Squirrell | Bildeston Bounders | V50 | 51 | M |
| 27 | 00:31:00 | 116 | Tim | Hanman | Unattached | 33 | M | |
| 28 | 00:31:05 | 196 | Phil | Quantrill | Great Yarmouth Road Runners | 29 | M | |
| 29 | 00:31:08 | 115 | Ray | Roberts | Felixstowe Road Runners | V55 | 56 | M |
| 30 | 00:31:09 | 207 | Darren | Barwick | St Edmund Pacers | 35 | M | |
| 31 | 00:31:14 | 56 | Richard | Weston | Ipswich Jaffa | 17 | M | |
| 32 | 00:31:25 | 145 | Nick | Askew | City of Norwich | 36 | M | |
| 33 | 00:31:33 | 11 | Andrew | Hicks | Lowestoft Road Runners | V40 | 43 | M |
| 34 | 00:31:42 | 175 | Chris | Walker | Unattached | V40 | 43 | M |
| 35 | 00:31:49 | 214 | Henry | Morris | St Edmund Pacers | V50 | 54 | M |
| 36 | 00:31:52 | 32 | Simon | Harrison | Unattached | 29 | M | |
| 37 | 00:31:55 | 198 | Fred | Bees | Great Bentley Runners | V60 | 60 | M |
| 38 | 00:31:59 | 40 | Kevin | Short | Framlingham Flyers | V40 | 43 | M |
| 39 | 00:32:17 | 91 | Phil | Norris | St Edmund Pacers | 38 | M | |
| 40 | 00:32:25 | 223 | Thomas | Challener | Ipswich Tri Club | U17 | 16 | M |
| 41 | 00:32:28 | 90 | Dave | Vaughan | St Edmund Pacers | V50 | 50 | M |
| 42 | 00:32:32 | 179 | John | Driscoll | Colchester Harriers | V55 | 55 | M |
| 43 | 00:32:36 | 168 | David | Sandford | St Edmund Pacers | 34 | M | |
| 44 | 00:32:39 | 84 | Matthew | Smith | St Edmund Pacers | U17 | 16 | M |
| 45 | 00:32:41 | 9 | Maria | Davis | Ipswich Jaffa | V35 | 35 | F |
| 46 | 00:32:45 | 226 | Paul | Guays-Atkins | Unattached | V45 | 48 | M |
| 47 | 00:33:04 | 161 | Martin | Barnes-Smith | St Edmund Pacers | V40 | 40 | M |
| 48 | 00:33:06 | 1 | Val | Jennings | Ipswich Jaffa | V40 | 40 | F |
| 49 | 00:33:12 | 184 | Joe | Naughton | Stowmarket Striders | V40 | 42 | M |
| 50 | 00:33:13 | 125 | Nick | Hammond | Stowmarket Striders | 32 | M | |
| 51 | 00:33:14 | 186 | Glyn | Peck | Harwich Runners | V60 | 63 | M |
| 52 | 00:33:18 | 166 | Richard | Whiting | St Edmund Pacers | 39 | M | |
| 53 | 00:33:20 | 228 | Andrew | Childs | Tiptree Road Runners | V45 | 46 | M |
| 54 | 00:33:22 | 55 | John | Weston | Ipswich Jaffa | V45 | 48 | M |
| 55 | 00:33:23 | 87 | Gary | Betts | Ipswich Jaffa | 33 | M | |
| 56 | 00:33:34 | 60 | Duncan | Chenery | Ipswich Jaffa | V40 | 44 | M |
| 57 | 00:33:36 | 95 | Paul | Dewison | Cambridge and Coleridge | V50 | 51 | M |
| 58 | 00:33:37 | 169 | Mark | Carlyle | Unattached | 30 | M | |
| 59 | 00:33:41 | 204 | Patrick | Lusardi | Ipswich Jaffa | V60 | 66 | M |
| 60 | 00:33:43 | 52 | Nik | Bestow | Ipswich Tri Club | V40 | 43 | M |
| 61 | 00:33:48 | 13 | Jonathan | Fell | Unattached | V45 | 49 | M |
| 62 | 00:33:56 | 164 | Robert | McPhillips | Stowmarket Striders | V45 | 45 | M |
| 63 | 00:33:58 | 67 | Rob | Clayton | Felixstowe Road Runners | V45 | 47 | M |
| 64 | 00:34:02 | 190 | Philip | Goddard | Unattached | V45 | 49 | M |
| 65 | 00:34:03 | 103 | David | Robinson | Hadleigh Hares | V50 | 52 | M |
| 66 | 00:34:04 | 80 | Chris | Gardiner | Unattached | 17 | M | |
| 67 | 00:34:07 | 104 | Geof | Everitt | Ipswich Jaffa | V55 | 59 | M |
| 68 | 00:34:13 | 234 | James | Hicks | Ipswich Harriers | U17 | 15 | M |
| 69 | 00:34:19 | 77 | Bob | Ratcliffe | Stowmarket Striders | V55 | 57 | M |
| 70 | 00:34:25 | 112 | Richard | Fellingham | Stowmarket Striders | V55 | 55 | M |
| 71 | 00:34:28 | 14 | Julie | Brown | Ipswich Jaffa | V40 | 42 | F |
| 72 | 00:34:50 | 79 | Stephen | Gardiner | Unattached | V45 | 45 | M |
| 73 | 00:34:52 | 192 | Kim | Swan | St Edmund Pacers | V45 | 46 | M |
| 74 | 00:34:58 | 100 | Andrew | Cable | Great Bentley Runners | V40 | 44 | M |
| 75 | 00:35:07 | 176 | Richard | Balaam | St Edmund Pacers | V40 | 42 | M |
| 76 | 00:35:08 | 62 | Mick | Davidson | Unattached | V40 | 41 | M |
| 77 | 00:35:11 | 41 | Steven | Hawkesworth | Ipswich Jaffa | V45 | 45 | M |
| 78 | 00:35:13 | 71 | Alan | Scarfe | Unattached | V40 | 43 | M |
| 79 | 00:35:14 | 163 | Martin | Buis | Ipswich Harriers | V50 | 53 | M |
| 80 | 00:35:23 | 136 | Anne | Millett | Norwich Road Runners | V45 | 48 | F |
| 81 | 00:35:24 | 177 | Chris | Gladwell | Stowmarket Striders | V45 | 47 | M |
| 82 | 00:35:31 | 215 | Quentin | Cass | Unattached | 32 | M | |
| 83 | 00:35:33 | 46 | Simon | Long | Unattached | 22 | M | |
| 84 | 00:35:37 | 232 | Chris | Ridgeon | Unattached | V50 | 53 | M |
| 85 | 00:35:38 | 209 | Alistair | Goodier | Unattached | 36 | M | |
| 86 | 00:35:40 | 37 | Dave | Overman | St Edmund Pacers | V40 | 43 | M |
| 87 | 00:35:43 | 222 | Colin | Thomas | Stowmarket Striders | V40 | 43 | M |
| 88 | 00:35:50 | 154 | Nigel | Pettitt | St Edmund Pacers | V40 | 40 | M |
| 89 | 00:35:54 | 180 | Baz | Larke | Unattached | 27 | M | |
| 90 | 00:35:55 | 89 | Stephen | Wood | Ipswich Jaffa | V45 | 47 | M |
| 91 | 00:35:56 | 155 | Elsie | Mann | Norwich Road Runners | 32 | F | |
| 92 | 00:35:58 | 167 | Richard | Edwards | St Edmund Pacers | V50 | 53 | M |
| 93 | 00:36:00 | 147 | Bev | Smith | Ipswich Jaffa | V40 | 40 | F |
| 94 | 00:36:04 | 178 | Christopher | Cook | St Edmund Pacers | V55 | 55 | M |
| 95 | 00:36:08 | 137 | Tony | Millett | Norwich Road Runners | V50 | 50 | M |
| 96 | 00:36:11 | 156 | Colin | Lewis | St Edmund Pacers | 39 | M | |
| 97 | 00:36:15 | 195 | Nicki | Hale | Ipswich Jaffa | 24 | F | |
| 98 | 00:36:18 | 6 | Roger | Duffield | Tiptree Road Runners | V60 | 64 | M |
| 99 | 00:36:23 | 94 | Andrew | Wooden | Felixstowe Road Runners | V40 | 42 | M |
| 100 | 00:36:24 | 197 | Todd | Manning | Unattached | 31 | M | |
| 101 | 00:36:30 | 126 | Diane | Wooller | Colchester and Tendring AC | V50 | 50 | F |
| 102 | 00:36:36 | 143 | Wyn | Jones | Felixstowe Road Runners | V45 | 49 | M |
| 103 | 00:36:37 | 7 | Mike | Rosbrook | Hadleigh Hares | V60 | 65 | M |
| 104 | 00:36:38 | 86 | Fred | Boggis | Woodbridge Shufflers | V45 | 46 | M |
| 105 | 00:36:39 | 237 | Darren | Barnes | Unattached | 29 | M | |
| 106 | 00:36:48 | 183 | Esther | Haselwood | Unattached | 19 | F | |
| 107 | 00:36:49 | 134 | Martin | Ryan | Unattached | V40 | 42 | M |
| 108 | 00:36:50 | 174 | Rob | Last | Unattached | 37 | M | |
| 109 | 00:36:51 | 218 | Jon | Bolton | Great Bentley Runners | V40 | 41 | M |
| 110 | 00:36:54 | 20 | Gemma | Bloomfield | Stowmarket Striders | 21 | F | |
| 111 | 00:36:55 | 33 | Mike | Hinshelwood | Stour Valley Joggers | 38 | M | |
| 112 | 00:36:57 | 38 | Tim | Fingan | Felixstowe Road Runners | V40 | 42 | M |
| 113 | 00:36:58 | 120 | Sarah | Golding | St Edmund Pacers | V40 | 40 | F |
| 114 | 00:37:02 | 119 | Mike | Ryall | Colchester and Tendring AC | V50 | 54 | M |
| 115 | 00:37:06 | 107 | Michael | Dale | Unattached | V45 | 48 | M |
| 116 | 00:37:08 | 5 | Richard | Southwould | St Edmund Pacers | 34 | M | |
| 117 | 00:37:11 | 129 | Paul | Theobald | St Edmund Pacers | V45 | 49 | M |
| 118 | 00:37:14 | 88 | Hilary | Wood | Ipswich Jaffa | V40 | 42 | F |
| 119 | 00:37:24 | 201 | Ben | Naughton | Stowmarket Striders | U17 | 15 | M |
| 120 | 00:37:25 | 83 | Robin | Smith | St Edmund Pacers | V50 | 51 | M |
| 121 | 00:37:26 | 85 | David | Riedel | Unattached | V50 | 50 | M |
| 122 | 00:37:30 | 76 | Sanchia Clare | Bettany | Stowmarket Striders | 24 | F | |
| 123 | 00:37:41 | 144 | Debbie | Green | City of Norwich | 34 | F | |
| 124 | 00:37:49 | 23 | Colin | Weight | St Edmund Pacers | V60 | 69 | M |
| 125 | 00:37:51 | 44 | Mick | Thorpe | Unattached | 34 | M | |
| 126 | 00:37:52 | 194 | Les | Basham | Stowmarket Striders | V50 | 54 | M |
| 127 | 00:37:58 | 202 | Leslie | King | Stowmarket Striders | V45 | 46 | M |
| 128 | 00:38:07 | 206 | Samantha | Cadman | Unattached | 31 | F | |
| 129 | 00:38:09 | 74 | Graham | Bernthal | Unattached | V50 | 53 | M |
| 130 | 00:38:11 | 81 | Sarah | Squirrell | Ipswich Tri Club | 27 | F | |
| 131 | 00:38:17 | 221 | Oliver | Calver | Ipswich Tri Club | 25 | M | |
| 132 | 00:38:28 | 105 | Michael | Power | Unattached | V45 | 48 | M |
| 133 | 00:38:34 | 35 | Christopher | Moreton | Camara Hash House Harriers | 39 | M | |
| 134 | 00:38:35 | 42 | Robbie | Snarzell | St Edmund Pacers | V50 | 51 | M |
| 135 | 00:38:43 | 131 | Jonathan | Wilding | Felixstowe Road Runners | 36 | M | |
| 136 | 00:38:45 | 200 | Mike | Ivatt | Unattached | V45 | 48 | M |
| 137 | 00:38:50 | 213 | David | Coley | Ipswich Jaffa | V50 | 54 | M |
| 138 | 00:39:04 | 65 | Annabel | Bennett | Felixstowe Road Runners | V35 | 39 | F |
| 139 | 00:39:09 | 10 | Paul | Kerridge | Woodbridge Shufflers | V40 | 41 | M |
| 140 | 00:39:13 | 27 | Claire | Wincombe | Ipswich Jaffa | V35 | 36 | F |
| 141 | 00:39:34 | 31 | Stephen | Bright | British Athletics Supporters | V40 | 41 | M |
| 142 | 00:39:42 | 66 | Sarah | Strivens | Ipswich Jaffa | V45 | 46 | F |
| 143 | 00:39:45 | 45 | Jeff | Allum | Ipswich Jaffa | 28 | M | |
| 144 | 00:39:46 | 203 | Alan | Wells | Stowmarket Striders | V45 | 45 | M |
| 145 | 00:39:47 | 63 | Gill | Dean | Ipswich Jaffa | V45 | 47 | F |
| 146 | 00:39:52 | 39 | Evette | Price | Framlingham Flyers | V40 | 41 | F |
| 147 | 00:39:56 | 96 | Dave | Songhurst | Felixstowe Road Runners | V55 | 56 | M |
| 148 | 00:39:57 | 231 | Gavin | Ridgeon | Unattached | 27 | M | |
| 149 | 00:39:59 | 58 | Nigel | Bonham | Newmarket Joggers | V60 | 64 | M |
| 150 | 00:40:02 | 236 | Debbie | Jordan | Unattached | 33 | F | |
| 151 | 00:40:09 | 2 | Maureen | Wright | Ipswich Jaffa | V55 | 58 | F |
| 152 | 00:40:10 | 211 | Frank | Gardiner | Great Bentley Runners | V45 | 49 | M |
| 153 | 00:40:13 | 185 | Stephen | Cartwright | Great Bentley Runners | V45 | 46 | M |
| 154 | 00:40:14 | 61 | Julia | Upton | Unattached | 32 | F | |
| 155 | 00:40:16 | 229 | David | Lincoln | Unattached | V55 | 57 | M |
| 156 | 00:40:17 | 36 | Ronel | Van der Merwe | Stowmarket Striders | V45 | 45 | F |
| 157 | 00:40:18 | 233 | Pamela | Ridgeon | Unattached | V50 | 53 | F |
| 158 | 00:40:21 | 216 | Nikki | Bennett | Great Bentley Runners | V35 | 37 | F |
| 159 | 00:40:36 | 24 | Mervyn | Kesselring | Bungay Black Dog RC | V55 | 57 | M |
| 160 | 00:40:39 | 48 | Lyn | Foster | Great Bentley Runners | V45 | 49 | F |
| 161 | 00:40:40 | 172 | Anne | Fish | Stowmarket Striders | V55 | 55 | F |
| 162 | 00:40:44 | 12 | George | Collins | Unattached | 39 | M | |
| 163 | 00:40:46 | 189 | Peter | Howden | Great Bentley Runners | V45 | 45 | M |
| 164 | 00:40:47 | 122 | Mike | Mulley | Unattached | V45 | 47 | M |
| 165 | 00:40:52 | 133 | Caroline | Hollands | St Edmund Pacers | 28 | F | |
| 166 | 00:40:53 | 97 | Sarah-Jane | Firman | Unattached | 26 | F | |
| 167 | 00:40:58 | 17 | Goldie | Canham | Ipswich Jaffa | 31 | F | |
| 168 | 00:41:00 | 73 | Sandra | Bernthal | Unattached | V50 | 50 | F |
| 169 | 00:41:02 | 43 | Helen | Snarzell | St Edmund Pacers | V45 | 48 | F |
| 170 | 00:41:07 | 101 | Sally | Cable | Great Bentley Runners | V45 | 45 | F |
| 171 | 00:41:10 | 54 | Charlie | Stannett | Ipswich Tri Club | V45 | 48 | M |
| 172 | 00:41:11 | 235 | Alan | Jordan | Unattached | V45 | 46 | M |
| 173 | 00:41:27 | 69 | Keith | Porter | Great Bentley Runners | V50 | 52 | M |
| 174 | 00:41:38 | 18 | Melissa | Bance | Ipswich Jaffa | 25 | F | |
| 175 | 00:41:47 | 205 | Barbara | Law | Great Bentley Runners | V55 | 60 | F |
| 176 | 00:41:49 | 141 | Claire | Burrows | Unattached | 25 | F | |
| 177 | 00:41:51 | 26 | Tony | Edwards | Stowmarket Striders | V40 | 42 | M |
| 178 | 00:41:59 | 220 | Michael | Betson | Unattached | V55 | 56 | M |
| 179 | 00:42:15 | 68 | Caroline | Porter | Great Bentley Runners | V40 | 40 | F |
| 180 | 00:42:19 | 114 | Andrew | Hunter | Unattached | V45 | 47 | M |
| 181 | 00:42:25 | 173 | Grayhame | Fish | Stowmarket Striders | V50 | 54 | F |
| 182 | 00:42:27 | 117 | Donna | Miller | Stowmarket Striders | 22 | F | |
| 183 | 00:42:27 | 159 | Jane Elizabeth | Jones | Unattached | V40 | 40 | F |
| 184 | 00:42:35 | 127 | Steven | Clarke | Unattached | 33 | M | |
| 185 | 00:42:43 | 139 | Julie | Thurlow | Ipswich Jaffa | V45 | 48 | F |
| 186 | 00:42:47 | 53 | Kate | Stannett | Ipswich Tri Club | V40 | 42 | F |
| 187 | 00:43:05 | 224 | Maria | Reynolds | Stowmarket Striders | V45 | 47 | F |
| 188 | 00:43:16 | 208 | Barbara | Jousiffe | Ipswich Jaffa | V50 | 50 | F |
| 189 | 00:43:22 | 191 | James | Eastwood | Unattached | 24 | M | |
| 190 | 00:43:23 | 199 | Debbie | Jarvis | Unattached | V35 | 38 | F |
| 191 | 00:43:31 | 130 | Elaine | Brinkley | Felixstowe Road Runners | V45 | 45 | F |
| 192 | 00:43:34 | 182 | Paul | Driver | Unattached | 38 | M | |
| 193 | 00:43:35 | 230 | Frank | Moggan | Stowmarket Striders | V50 | 54 | M |
| 194 | 00:43:41 | 64 | Graham | Page | Unattached | V45 | 48 | M |
| 195 | 00:43:44 | 225 | Ian | Polley | Great Bentley Runners | 37 | M | |
| 196 | 00:43:48 | 148 | Kenneth | Abbott | Unattached | V40 | 44 | M |
| 197 | 00:43:48 | 149 | Nicola | Collins | Unattached | V40 | 44 | F |
| 198 | 00:43:51 | 217 | Richard | Oastler | Ipswich Harriers | 36 | M | |
| 199 | 00:44:01 | 124 | Robert | Laithwaite | Unattached | V45 | 47 | M |
| 200 | 00:44:24 | 22 | Nick | Huggins | St Edmund Pacers | V50 | 52 | M |
| 201 | 00:44:28 | 92 | Philip | Marsden | Unattached | V40 | 44 | M |
| 202 | 00:44:28 | 123 | Jake | Marsden | Unattached | 18 | M | |
| 203 | 00:44:40 | 82 | Ann | Baxter | Great Bentley Runners | V35 | 38 | F |
| 204 | 00:44:54 | 47 | Sue | Hargadon | Ipswich Tri Club | V45 | 49 | F |
| 205 | 00:45:13 | 128 | David | Potter | Bungay Black Dog RC | V60 | 61 | M |
| 206 | 00:45:17 | 158 | Jayne | Farnworth | Felixstowe Road Runners | V45 | 48 | F |
| 207 | 00:45:50 | 3 | Gill | Lewis | Unattached | V45 | 49 | F |
| 208 | 00:45:56 | 25 | Teresa | Jennings | Unattached | V45 | 46 | F |
| 209 | 00:46:07 | 108 | Rosemary | Thurston | Stowmarket Striders | V50 | 53 | F |
| 210 | 00:46:16 | 93 | Heather | Marsden | Unattached | V40 | 44 | F |
| 211 | 00:46:47 | 34 | Claire | Rogers | Ipswich Jaffa | 31 | F | |
| 212 | 00:46:49 | 135 | Anne | Oliver | Felixstowe Road Runners | V45 | 49 | F |
| 213 | 00:48:14 | 210 | Sue | Seggar | Stowmarket Striders | V50 | 54 | F |
| 214 | 00:49:03 | 219 | Joan | Warnett | Unattached | V55 | 55 | F |
| 215 | 00:49:12 | 102 | Helen | Challis | Felixstowe Road Runners | V35 | 37 | F |
| 216 | 00:56:54 | 152 | Elizabeth | Day | Unattached | V45 | 48 | F |
| 217 | 01:04:06 | 227 | David | Nugent | Great Bentley Runners | V50 | 54 | M |