COACHING

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As part of the Eastern Region SPAR Sprints Initiative  we are holding a Coaching Day for athletes at Bedford International Athletics Stadium, Barkers Lane, Bedford        

            on                    Saturday 15th January 2005
           from                 10.30a.m. to 4.30p.m.

 The Coaching Day is open to all athletes (and their Coaches) who have achieved the following criteria:

             Senior/Under 20/Under 17                  AAA Grade 4 and above

            Under 15 (top year 2005 only)            AAA Grade 3 and above

 The day will be staffed by SPAR Coaches and the programme will be as follows:

 

10.30               Welcome
10.45               Warm up
11.00               SAQ / Hurdles work
11.30               Technical Work
12.30               Lunch
1.15                 Talk, Video, etc
2.15                 Warm up
2.30                 Core Stability / Circuits/ Med Ball work
4.00                 Warm Down
4.15                 Q&A Session & Closure

 

The cost for the session will be £5.00 per person.  No refreshments will be available so you will need to bring food and drink with you.

 COACHES are very welcome and please note there is no fee for their attendance.  2 Coaching Credits will be awarded for attendance on this day.  Please remember to bring your Passbook.

 To book a place please complete the slip below and return by Mon 10th January 2005.  Places are limited so book early.  No further information will be sent.  Please simply turn up on the day for a prompt 10.30a.m. start.

__________________________________________________________________________

 

                COACHING DAY           SAT. 15TH JANUARY 2005

 

I wish to book a place for the Coaching Day at Bedford on Saturday 15th January 2005 and enclose a cheque for £5 (non refundable) made payable to: ‘East Region Coaching Committee’

 

NAME:……………………………………….….………           CLUB: ………………………………………

 

ADDRESS: …………………………...……………………….…………………………………………………

 

EVENT (S): …1.  ……………….    PB…………………          2.   ………..…………  PB .………………...

 

My Coach is ………………………………………………   and they will / will not be attending (delete)

 

Send to:  Carol Jackson, 38 Princes Road, Bromham, Beds, MK43 8QD 

                Tel: 01234 822868            Email: cjackson@ukathletics.org.uk

 

COACHING

  Date                Code    Venue                                                           Time            Availability

LEVEL 1 ASSISTANT COACH

S
Sa 29 Jan 05        EA046    Chelmsford                                                   0900-1700    20 places
Sun 30 Jan 05      L041       Twickenham                                                 0900-1700    20 places
Any Date Code    If you have 12 applicants a specific course could be organised.

LEVEL 2 CORE MODULE


4/5 Dec               L211       Sutton Arena Carshalton                                0900-1700    20 places
11/12 Dec           EA214    UEA Norwich                                                0900-1700    20 places
22/23 Jan 05       L212       Crystal Palace                                                0900-1700     20 places
5/6 Mar 05         EA215     Chelmsford                                                    0900-1700    20 places

 

LEVEL 3 & 4 CORE MODULE

12/13 Mar 05     L32001        Level 3 Phase 2 Twickenham                      0900-1700    20 places
Spring 05            EA3C201    TBC Level 3 Phase 2 Chelmsford
Autumn 05          TBC            Level 3 Event Specific Venue TBC

STAND ALONE MODULES


5/6 Mar 05     TBC Mentoring Workshop    EA3M01    Chelmsford 

For further information or to book a place on one of the above courses, please contact: Chris Bowman, Regional Education and Training Administrator, on (01622) 861866


POST: Chris Bowman 5 Reinden Grove, Downswood, Maidstone, Kent ME15 8TH

ANSWERPHONE: 01622 861 866                  FAX: 07092 144 324

EMAIL: cbowman@ukathletics.org.uk <mailto:cbowman@ukathletics.org.uk>