Alexander Technique (AT) with Simon Owen

The technique is taught one to one, I teach mainly from my flat in Leytonstone although I am able to travel. To ask questions and book sessions please call 07973 523237 or e-mail simon_yoga@lineone.net

Often sessions are once a week, however to kick start this re-education process sometimes it is helpful to increase the frequency initially.

The cost is £25 a session, some reductions are available if a block of sessions are booked.

How many sessions will I need?
This common question is difficult to answer as each individual is different. The real answer is it depends how willing the individual is to change and how much they are prepared to think in activity.

Below is a guide...
Middle aged person coming with chronic back back and joints.
Between 1-5 sessions to make a noticeable difference.
Between 5-30 sessions to significantly re-educate the individual.

A young person (15-30yrs) wanting to excel at a particular skill or starting to experience physical problems.
Between 1-10 sessions.