BRITISH HEART INSTITUTE DIET
Day 1 |
Day 2 |
Day 3 |
| BREAKFAST BLACK TEA OR COFFEE 1/2 GRAPEFRUIT 1 SLICE OF TOAST SMALL TIN BEANS |
BREAKFAST BLACK TEA OR COFFEE 1/2 BANANA 1 SLICE OF TOAST 1 EGG POACHED |
BREAKFAST BLACK TEA OR COFFEE 1 SLICE CHEDDAR CHEESE 1 SMALL APPLE 5 CRACKERS |
| LUNCH 4 OZ TUNA 1 SLICE OF TOAST BLACK TEA OR COFFEE |
LUNCH 4 OZ COTTAGE CHEESE 5 CRACKERS BLACK TEA OR COFFEE |
LUNCH 1 SLICE OF TOAST 1 EGG POACHED BLACK TEA OR COFFEE |
| DINNER 2 SLICES OF ANY COLD MEAT 4 OZ STRING BEANS 4 OZ BEETROOT 1 SMALL APPLE 4 OZ VANILLA ICE CREAM |
DINNER 2 SLICES OF ANY COLD MEAT 4 OZ BROCCOLI 2 OZ CARROTS 1/2 BANANA 4 OZ VANILLA ICE CREAM |
DINNER 4 OZ TUNA 4 OZ BEETROOT 4OZ CAULIFLOWER 1/2 SMALL BONE DEW MELON 4 OZ VANILLA ICE CREAM |
The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and Pepper are to be used and no other seasons. Where no quantity is given there are no restrictions other than common sense.The diet is to be used for 3 days at a time. In the 3 days you should lose 10 lbs. After 3 days you can eat normally but remember do not over do it. You should lose 40 lbs in a month if you stick to it.
Toast to be dry, no butter or margerine, Tuna, string beans and beetroot can be frozen.